How many times did you halt before gulping junk foods at parties, restaurants, and other occasions? If not, then be alarmed now before it is too late, especially if you are plagued by one of the most haunting skin ailment called acne! Because, in some indirect way, what you eat determines your overall health as well as your skin. To cut it short, our digestive system is that power house which converts whatever food we take into energy to be consumed by our body. And this energy provides us with the power to run all body mechanisms. Therefore an insufficient and unbalanced diet could lead to so many detrimental effects on our body, while taking good diet means no acne. We often forget that since skin is a part of our body, just like any other vital organ it is also equally responsive to good and bad diet. An undernourished skin is highly prone to the formation of skin blemishes due to the absence of sufficient vitamins and presence of toxinogenic substances in one’s regular diet.
Before everything else, one must know what the essential components of good diet are and why good diet means no acne. A balanced diet must contain the vital contents like minerals, vitamins, lots of green fibrous vegetables and fruits and sufficient water. Following an ideal diet like this would help your body free from toxic waste products, regular bowel clearance and maintain balanced hormonal secretion, thereby preventing the possibility of onset of acne. One must also have a clear idea of which food items contain such beneficial components and which don’t and also identify those which contain toxinogenic agents.
Foodstuffs to be consumed:
1. The essential foodstuffs containing nutrients like vitamin A or beta-carotene should be included into your daily diet chart if you want to see the real outcome proving that good diet means no acne. Fruits and vegetables containing vitamin A are lettuce, tomato, yams, spinach, carrot, apricot, parsley, pitch, orange etc. Red, orange, yellow and dark green fruits and vegetables ideally contain ample amount of beta-carotene. Vitamin A is responsible for stabilizing the hormonal balance which is the main cause of acne.
2. Vitamin B1, B2, B3, B5, B6, B12 are found in orange, pineapple, plum, cherry, grape, avocado, peanuts, whole grains, fish, liver, egg, cauliflower, beans, celery, watermelon, blackberry, lemon, dairy products etc. The vitamin B family helps immensely in stress reduction and growing healthy skin.
3. Good diet means no acne especially when the diet contains vitamin C. Vitamin C plays undeniably a remarkable role in the production of collagen or the connective tissue of skin and bones. Tomatoes, potatoes, lemon, chilies, gooseberry, blackberry, papaya, orange, lime, mango, melon and various other fruits and vegetables are good sources of vitamin C.
4. Vitamin E could be entitled as the most significant antioxidant responsible for keeping cell membranes and structure intact. Presence of vitamin E in our body also helps in healing up weak and damaged tissues. Almonds, broccoli, wheat germ, vegetable oil, sunflower seeds, sprout, cabbage, carrot, nuts, spinach, green pepper etc. are the types of foods that contain high amount of vitamin E.
5. Minerals like zinc and chromium are also significant in removing dead skin cells and evening out blood sugar level respectively. Studies have found that instability in blood sugar level might be a major cause for severe skin eruptions. Zinc is available in nuts, mushrooms and eggs, while chromium can be found in brewers yeast, molasses etc. And therefore mineral contained good diet means no acne.
Foodstuffs to be avoided:
1. Smoking, consuming alcohols and drinking coffee might lead to averse the good effects generated by a balanced diet chart. These addictions are highly responsible for disturbing the balance of minerals and vitamins in our body.
2. White bread is a too difficult item for our digestive system which might generate constipation. Chocolates and fried foods with high fat content could be disastrous since the excessive fat content does not do any good to our skin; or rather they leave a detrimental effect by upsetting the hormonal balance and triggering the chance of acne breakout.
3. Sometimes artificial flavors preservatives might generate toxic wastes in our body. It is wise to consume them with great care or avoid them as much as possible.
4. Milk and milk products are responsible for generating mucus layers in the colon and other internal organic surfaces. Although milk contains several vitamins and other important nutrients, too much consumption of it might result in releasing the mucus through face skin.
Any person, whether an acne victim or not, must decide first what is more important, harming one’s own body from junk food intake or careful supervision of healthy diet to achieve a glowing skin. If skin and health get priority then one must act hard for maintaining a balanced diet because good diet means no acne.