It is no surprise that acne, the most frequent skin disorder, hits almost 90% of people worldwide at some stage of their life. Researchers have found out numerous evidences behind the causes of acne. Unfortunately, these causes are not applicable on us in general and vary on the basis of physiochemical nature and genetic construction of each human being. Although these are known established facts that hormonal imbalance, Propionibacterium acnes bacteria, and genetic inheritance often play the major role behind acne eruption. But, the association between your regular food consumption habit and acne blemishes is still a matter of argument among researchers of the concerned field. Despite extensive studies in this regard it could not be established whether any particular food item has any negative or positive effect over acne prevention.
Regardless of all these debates most of the experts throughout the world strongly believe that the core reason behind the haecceity of acne might have a tortuous link with our every day victuals. So, everything depends on how your diet affects your own body chemistry. Now the question is how your food habit is indirectly going to trigger the formation of blackheads, whiteheads, and other comedones. Let us briefly find out this.
Role of Essential Dietary Supplements
Many essential dietary supplements are found to be extremely helpful in strengthening our skin defense system against P. acnes. Each of them individually plays a significant role in acne prevention technique.
1. Vitamins and minerals
Vitamins A, C, E, and minerals zinc and silicon are found to have substantial contribution in deterring acne.
Vitamin A: It promotes the production and growth of new cells as well as controls the sebum secretion through hair follicles. It is available in cod liver oil and dairy products.
Vitamin C: It is also a well known acne buster which is found in grapefruit, lemons, oranges, and other citrus fruits.
Vitamin E: It is a potent scavenger for free radicals and an effective antioxidant which helps our skin to fight against acne. Vitamin E is affluent in whole grains, dark and leafy green vegetables, sweet potatoes, oatmeal, avocadoes, eggs, etc.
Zinc: Zinc is known to be a strong antioxidant which boosts up our immune system. It plays a role as a cofactor in the expulsion of damaged cells as a consequence of acne and thereby contributes a lot in acne prevention by repairing and healing acne scars. The natural sources of zinc are mushrooms, whole grains, nuts, egg yolks, sea foods, etc.
2. Essential fatty acids
Essential fatty acids control the secretion of androgen hormones. These hormones during puberty surge causing spate of sebum in hair follicle, which is the basic cause of acne irruption. You can consume essential fatty acids through avocado, sesame seeds, walnuts, wheat germ oil, dark green leafy vegetables, olive oil, sunflower seed, flaxseed oil, cashew nuts, almonds, salmon, and sardines.
3. Green vegetables
Regular intake of plenty of vegetables is particularly beneficial for keeping your skin acne free. Green leafy vegetables help to detoxify our body from harmful chemicals and enhance the skin health by repairing the damages caused by acne lesions. A few vegetables which might help you in acne prevention are carrots, cabbages, cereal, cucumber, broccoli, radish, and sprout.
4. Stop smoking and taking unhygienic food items
A healthy diet is meant for a good health and undoubtedly it includes the largest organ of human body; skin. Smoking and junk food intake induces the production of excess toxic matter in our colon. Our natural immune system spontaneously excretes these toxic wastes through our skin causing an aggravation of acne condition. Oily foods and fried items along with inconsistent lifestyle could trigger indigestion leading to constipation. This in turn worsens existing acne situation. Quitting smoking and maintaining a hygienic diet could be the stepping stone of your acne prevention technique.
Statistics revealed that around 90% of people worldwide suffer from acne in some stage of their life. Surprisingly some of them successfully stop acne dead in its track, while others fail to find proper solution. It is highly important that you need to find out the reason behind your acne with respect to your skin type. And then only you would be victorious in acne prevention. Choosing proper victuals for everyday intake could be the right step toward achieving a clean and healthy acne free skin.